If you’ve been working out for a while then you most certainly would have heard people talking about “low impact”. The term; “low impact cardio” refers to a workout or virtually any type of fitness based activity that significantly reduces/eliminates the level of impact that is generated when your body’s limbs strike a rigid, solid surface.
While this may be the first time that you are actually hearing about this type of workout routine, it is actually not even remotely new in any way. Quite the opposite, this type of workout routine has existed and been utilized for a relatively long time.
Some examples of fairly common low impact cardio exercises are: yoga, swimming, and elliptical machine workouts. As a type of exercise machine, elliptical trainers are vastly superior to virtually all others, as it relates to low impact cardio. Common forms of exercise, such as: weightlifting, running/jogging, and various sports, have several adverse side effects On the other hand, elliptical trainers give you the ability to avoid these adverse side effects by allowing you to work out through zero impact motions that are controlled. Unlike the aforementioned high impact exercises that can cause injuries and possible long term problems, elliptical trainers are relatively safe to use.
Furthermore, the cardio workout that an elliptical trainer provides is extremely efficient at burning away unwanted fat – without putting undue stress or stain on any of your joints. The foot pedals of any elliptical trainer move in an elliptical configuration (hence the name) in an effort to effectively simulate your natural running motion perfectly. However, unlike actually running, when you properly utilize an elliptical machine, both your hands and your feet remain fixed to the machine.
This is why there is no impact and as a result, your ankles, knees, and other joints thank you. If that wasn’t enough, literally all proper elliptical trainers have the versatility and customizability that gives you’re the power to adjust and alter factors such as speed and/or resistance. This means that any workout that you choose to do on an elliptical trainer is personalized to suit your body and your needs.
At the same time, what about weight loss? Well, as stated before, elliptical trainers are good for weight loss and fat burning as well. On average, your typical low impact cardio elliptical trainer workout can singlehandedly burn 500 -1000 calories (the exact value depends largely on the overall intensity of your workout). It goes without saying that this amount can be significantly augmented with appropriate nutrition and a proper diet that essentially gives you sustainable energy levels for a balanced workout. Proper refueling after an elliptical trainer workout is also a must as well.
Low impact elliptical trainer exercises have high levels of accessibility and as a result virtually anyone can utilize this workout. Elderly persons can use this workout to stay limber without stressing their weak joints Similarly, individuals who are recuperating after an injury or are in physical therapy can make use of this low impact workout as well.
Most low impact workouts focus on the ankles, knees, and hips. This is because these are the areas that are consistently under the most physical stress. So, if like so many others, you are ready to forgo running and other high impact exercises, an elliptical trainer is most certainly the best choice.