Organic food has been the buzz lately, but what exactly is it? In the simplest term, it’s just food that has not received any genetic modification, pesticides, processing, preservatives, or artificial flavors. There is a bit of controversy about organic versus conventional foods. Is organic better,or is it just a marketing term? Are genetically modified foods harmful? While many of these questions can’t be answered with complete clarity just yet there are many reasons as to why you should give your body more organic food. These reasons and more are included below.
Reduces Pesticide Levels in Your Body
Conventional foods tend to be covered with pesticides. These sprays get bugs off your food and promote a great harvest all year round so it’s reasonable as to why they’d be used. After all, businesses want to make a profit and getting the most out of the harvest is the way to go. In small doses it’s not going to do anything to your body. However, over time it builds up and it may cause damage to your body. Neurological problems, digestive troubles, and plenty of toxins around your body, these are just a few issues that may happen. By switching to an organic diet your pesticide levels will drop quickly getting rid of the toxins in your body.
Promotes Weight Loss
As more people eat ready made and fast foods obesity is on the rise. While there are many factors that probably contribute to that, eating an organic diet may cause you to lose weight. One of the reasons is that when your toxic levels are down your metabolism starts functioning again promoting weight loss. Aside from that, organic foods tend to be richer in nutrients. Some nutrients may promote weight loss so it’s win for all.
Supports the Local Guy
Many of the companies that make conventional foods are big corporations, many of which are doing it for a profit. Sometimes, they don’t care about the content of their product as long as they’re making bank. That said, many of the local farmers are struggling to sell their product and by buying organic foods from farmer’s markets, mom and pop stores, or small businesses, you’re putting your money into something that will support a family, a good idea, and even your health. People always say to support local, and there’s a good reason for that.
Avoid Antibiotics and Hormones
Conventional meats are injected with hormones, antibiotics, and other chemicals that may be detrimental to your health. Meat raised from an organic farm tends to be made from animals that were fed nourishing meals, were treated better, and are not injected with all these growth hormones. By eating organic meat you can make sure you’re not putting any of that stuff in your body.
We all worry about our ecosystem for many reasons. With conventional farming, pesticides and other ways of growing food tend to interfere with ecosystems. Bee populations dwindle, which can affect many other things as well. With organic farming, farmers tend to let nature do its thing without interference. In turn, this allows nature to produce the things we love, such as honey and flowers.
It May Taste Better
What is it that we love most about food? If you don’t say it’s the flavor, you’re lying. Organic food tends to be a lot tastier. Every morsel is from soil that is nutrient rich and not filled with harmful chemicals. The meats are raised from happier cows, the eggs from well-fed and raised chickens. If you care about taste you may want to give organic food a try.
It Can Be More Ethical
Many people are concerned about how the livestock behind the meat is raised. Factory farming can be a displeasure for some. Animals are raised in tight cages unable to roam around freely. Then, they are slaughtered. It’s quite a terrible life, and if you want to eat meat without worrying about how the animal was raised, organic is the way to go. These animals are typically raised on farms with plenty of space for the animals to roam around, and they’re not mistreated, overfed, or cramped.
Overall, there are plenty of reasons why you should try organic foods. However, changing to an all-organic diet can be difficult and even expensive. That’s why you shouldn’t worry about making everything organic, but try your best to choose organic whenever possible, as long as it fits your budget. Organic foods tend to be tastier, are more ethically raised, and don’t have chemicals and pesticides that can wreak havoc on your body and the environment.
They say you are what you eat, and by eating organic, you are someone who can put a stop to greedy corporations and start supporting local as well.