Parsley juice turns the nutrition in this herb into a powerful punch of nutrition. It has vitamins, minerals, antioxidants, enzymes, volatile oils and chlorophyll. These herbs work together to cleanse and detoxify your liver and kidneys. It has a history as a healing herb for the kidneys. If you have kidney infections and kidney stones, both fresh parsley and dried parsley tea are recommended as a remedy.
Despite its benefits, there are precautions you need to take, however.
One example is if you’re pregnant or taking medicine that thins your blood, you should not consume it in large doses. Also, if you have kidney disease, you may not want to consume too much. Parsley contains oxalates, which may bother your kidneys. So if you’re pregnant or have kidney disease, talk to your doctor before trying some of these recipes that will be featured in this article.
Make a Parsley Smoothie Using Other Cleansing Fruits and Vegetables
Most people can’t handle a pure glass of parsley juice. It’s noted for being potent, and most people want to dilute the taste by combining it with tastier fruits and vegetables. To do this, blend it with other detoxifying fruits and vegetables, such as:
The juice in celery can cleanse your kidneys and liver and make them stronger. Try to buy it organic if you can.
Either beetroot juice or normal beets make a great cleanser. It especially works for the liver. It might be able to clean your blood as well.
The juice from the watermelon is great for cleaning out your kidneys. The seeds might be able to work as a kidney stone remedy too. If you’re interested in that, get seeded watermelons.
Watermelon juice is great for flushing the kidneys and watermelon seeds are said to be especially beneficial for kidney stones. If this is something you’re concerned with, then look for a watermelon with the brown seeds rather than the seedless varieties.
Cucumbers can break down kidney stones and get all the uric acid out of your body. Try purchasing organic if you can, as conventionally grown cucumbers can be coated with wax. If not, just peel the skin off. However, cucumber skin is filled with antioxidants.
The juice from a carrot can cleanse your body, especially in the kidneys. As carrots can absorb a lot of junk like heavy metals and pesticides, try buying organic.
If you want a great cleanser that can get rid of mineral deposits, lemon juice is the way to go.
Here are some recipes to use that combine parsley and the previous ingredients. Mix it up however you want, and make sure you have a good juicer or blender. If you want the best detox shake, juice and blend all the ingredients above.
Lemon juice from a fresh lemon is an excellent cleanser and can help dissolve mineral deposits that lead to calcium oxalate stones. Lemon will also help delay oxidization of the other juices.
Making Parsley Juice using a Juicer
A normal centrifugal juicer is probably not going to give you the juice that you need. Even though it costs more, a masticating juicer is something you need if you want to get the most juice out of superfoods like parsley, wheatgrass, or spinach. They help with other fruits and veggies as well, giving you more juice that tastes great. A masticating juicer is especially recommended if you plan to juice often. It’s an investment that pays for itself, since you’ll need fewer ingredients to make more.
Parsley Juice Detox Combo
What You Need
Two-three medium carrots
Two sticks of celery
One beetroot, medium
One small or half of a large cucumber with the peel.Or, peel if not organic.
Juice from one big or two small lemons. Get rid of seeds beforehand.
One ounce of parsley soaked in warm water, combined with a bit of apple cider vinegar.
Put a collection container down and pour lemon juice and a couple of ice cubes in. This slows degradation of your parsley juice. Combine all ingredients in the juicer, switching between hard ingredients such as carrots and beetroot with softer ingredients like celery and cucumber. Ball your parsley and put it between the tougher vegetables. Mix the juice and drink it.
Blending Parsley Juice
If you have a quality blender, it can make a great smoothie that’s easy to digest. However, cheaper ones may have difficulty combining. Look for a quality one that can make a great puree.
Watermelon and cucumber works great for blending, and the seeds have nutrients, so don’t be afraid to add those.
What You Need
Half ounce of parsley.
Juice from two small or one big lemon. Discard the seeds.
One large cucumber, diced with peel and seeds in it. Try peeling it if not organic.
Watermelon with seeds in it. Any amount that can fit into the blender is fine.
Combine all ingredients until the parsley leaves are blended and the watermelon seeds are chopped. That’s it. This smoothie works great for cleaning the kidneys and tastes great too. Consume immediately if you want to best nutritional benefits.
How Much Parsley Juice Should You Use?
Parsley juice is powerful, so don’t consume it too many days. However, you can create the recipes for a week and add more parsley every second day of the week. After the first week, take a week off. Or, just do it a couple times a week when you need it.
Parsley is a great detoxifier, and you can make some delicious smoothies out of it. That said, make sure you know what you’re doing first. Also, if you want a great combination, juice carrots, beetroot, and celery, and then mix it with the mixed watermelon, lemon juice, cucumber, and parsley. It will cleanse your body in ways you couldn’t imagine. Remember to stay healthy and detox your body whenever you feel like you need the energy. Your body will thank you for it later.